Creo Your Health 4 Session Package

Creo Your Health 4 Session Package

Does this sound like you? You feel pretty confident that you can make most of the necessary changes on your own, but having some initial support and guidance will make the difference between simply thinking about change and actually making changes.

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Creo Your Health 8 Session Package

Creo Your Health 8 Session Package

Does this describe you? Your goals are a little more involved, and you are slightly overwhelmed with where to start and how to progress. This plan gets you stared and sees you through transformation.

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Creo Your Health Individual Sessions

Creo Your Health Individual Sessions

Perfect for existing clients who need a little extra, or new clients who want to work on a narrowly defined focus area; a power session to get you started.

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Do you value health?

Do you value health? Really, do you? I take a lot of photos about food. I spend more time in my kitchen than I care to admit. I cook frequently, plan meals, grocery lists and menus. And I talk about food all…the…time… But I’m not passionate about food. I don’t love watching cooking shows or

Healthy: practical, not perfect

  “Have no fear of perfection, you’ll never reach it.” -Salvador Dali Here’s what you need to know when trying to get healthy: You don’t need to do it perfectly. In fact, there is no such thing. Too many times we get focused on getting things “just so” in an attempt to overhaul our eating, or exercise,

Why Diets Don’t Work

Let me guess, you, at one time in your life, have tried a fad diet. Cabbage soup, anyone? All bacon and steak? Low fat? Juicing? The options are never-ending. So, how’d that go for you? Still on it? Probably not. Think back…how was it? Maybe empowering at first. Invigorating and filled with hope even. But

You have heard it all before: “Working out will make endorphins surge through your body and you’ll feel amazing!” “Focus on the results, that will motivate you!” “Exercise gives you energy!” No matter how appealing these proclamations may sound, they ultimately mean crap for those souls out there who would rather shovel dog shit than

Self-Care is not Selfish

Women, Self-Care is Not Selfish   I talk about health.  A lot.  It’s my passion, as well as my job.  Sometimes health is complicated. We have diseases to manage, doctor visits to schedule, allergens to avoid, medications to understand.  It’s a lot.  But, sometimes it is simple.  Sometimes your health hinges on the frank reminder that